Viewing: April, 2015

Anytime. Anywhere.

By on April 28, 2015

5 rounds: 12 burpees 20 lunges 20 push-ups 1 min plank 20 lateral skaters (video) 20 mountain climbers (video) 20 tricep dips (video)  

Run for Your Life

By on April 24, 2015

Equipment needed: Wall ball (optional), jump-rope, platform for box jumps, weight optional For Time: 400 meter run 10 handstand push-ups 50 push-ups 100 wall balls (replace with squats if you don’t have a wall ball) 25 box jumps 200 double ...More

No Spectators

By on April 23, 2015

            My husband and I love having houseguests and roommates, and we have a lot of them! We also do a lot of workouts at home, and because of that, a house rule was casually developed ...More

Lucky Number 7

By on April 9, 2015

Equipment needed: Pull up bar, jump-rope, weights. 7 Rounds: 14 sit ups 9 push presses (you can use dumbells if you have them) 21 air squats 42 double-unders 9 knees to elbows 5 pull-ups Knees to elbows is when you ...More

Mix It Up

By on April 9, 2015

Equipment needed: Rope or pull-up bar, barbell (or dumbbells) and weight for thrusters 4 rounds: 15 squats 15 pushups 1 rope climb or 15 pull-ups Then: 1 mile run 75 burpees 800 m run (1/2 mile) 50 thrusters 75 crunches ...More

Zero to Sixty

By on April 9, 2015

Equipment needed: Dumbbells, Barbell and weight (optional) I like this one because it’s a full body workout. It doesn’t sound too bad, but it definitely gets the job done. When you’ve finished, you’ve done between 60 and 200 of each move. ...More

Take a hike.

By on April 9, 2015

Find a hike near where you live. Time your hike. Try to beat your time.  Just a tip from my experience: PUSH yourself hard going uphill. It’s easy to get hurt if you are trying to go too fast downhill, ...More

Fast and Furious

By on April 9, 2015

50 burpees 75 flutter kicks (4 count) 100 push ups 150 sit ups This is a great, quick, simple workout. I’ve been doing this workout forever, and I’ve cut my time in half. It’s is one of my go-to workouts ...More