Viewing: May, 2015

9 Minute Abs

By on May 23, 2015

This is a great ab workout to add to the end of your other workouts, and you may see it referenced at the end of some of my other posted workouts. The easiest way to do this is to download ...More

Tri Cardio

By on May 23, 2015

Equipment needed: Wallball, Appropriate platform for Box Jumps, Jump Rope 400 m Run 10 Handstand Push-ups 50 push-ups 100 Wallballs 25 Box Jumps 200 Double-unders 400 m Run Handstand Push-ups are a beast. Holding a handstand is a modification for ...More

Back to Basics

By on May 3, 2015

4 rounds: 11 burpees 400 m run (1/4 mile) 20 push-ups 25 sit-ups (Don’t forget to time your workouts!!)

Lower Body Burner

By on May 3, 2015

4 rounds: 400 m run (1/4 mile) 30 squats 20 push-ups 15 pistols each side (one-legged squats) (video) 30 crunches 25 leg extensions each side (Start kneeling on the floor, on all fours, with your hips lined over your knees ...More

Time Sensitive

By on May 3, 2015

Another workout I like to do when I have a very narrow window of time is this: I’ll pick 10 or so exercises and do them for one minute each (try to do as many reps as possible in a minute). ...More

Tabata Training

By on May 3, 2015

Tabatas are a form of high intensity interval training. It works like this: you exercise at maximum intensity for 20 seconds, rest for 10 seconds. You do each exercise eight times in a row (to total 4 minutes), then switch to the ...More