Viewing: June, 2015

Pool Muscle Up Workout

By on June 22, 2015

It’s summer time and what better way to get a workout than in the water! Here’s a quick pool workout that doesn’t take long and can be done at your own speed. You make it as hard, easy or doable ...More

Decide To Try

By on June 19, 2015

Aloha Gangy! I am so excited to be a part of this blog and hope that through the authentic sharing of my own journey — the peaks AND valleys, not just the shiny, polished high points of my journey – ...More

Deck of Cards

By on June 15, 2015

Great workout for when you’re pressed for time and equipment. It also gives you the freedom to incorporate any exercise that fits into your current fitness level or routine! You will be done in less than 30 minutes but will ...More


By on June 12, 2015

I have always wanted to get into great shape. I’ve always had a fairly active lifestyle… I grew up competitively riding horses, played basketball until I graduated high-school, and then started surfing. My  life was definitely marked by seasons of working out, ...More

Midweek Mayhem

By on June 4, 2015

  In the middle of a busy week and don’t have a lot of time? This workout is quick and fairly simple, but it gets the job done. Enjoy! Equipment needed: Pull-up bar, Dumbbells, Kettle bell optional 4 rounds:  5 ...More