Viewing: November, 2015

Cardio/Core

By on November 24, 2015

15 minute AMRAP: 50 Jump Rope (or double-unders) 10 Burpees 200 m Row 400 m Run 4 rounds: 8 pull-ups 10 snowboarders 20 wallballs 30 pushups 40 squats 50 mountain climbers Finish with 9 minute abs (see Basic Workouts) This ...More

November Favorite

By on November 24, 2015

  5 rounds: 10-9-8-7-6 pull-ups (scaled: first round 10, second round 9, etc) 15 weighted lunges 15 bicep curls 12 burpees 10 overhead squats 30 crunches 15 goblet squats (video)   I’ve done this workout a few times recently, and ...More

The Inverter

By on November 24, 2015

5 rounds: 10 pull-ups 15 overhead lunges 10 burpees 15 inverted/reverse burpees (description) 10 cleans 10 overhead squats Jaimie and I are doing a 30 days workout challenge together. She and her friends took one of my workouts and cranked ...More