Viewing: October, 2016

Green Monster

By on October 26, 2016

Found this workout penned on a piece of cardboard box in the fire station. I changed the weights a bit but please do what you’re comfortable with. Give it a whirl and have FUN! 1 round for time, but stop ...More


By on October 15, 2016

Our crew recently started doing the “300” workout together at the station and I love it. It’s a great full body workout that apparently the cast of the movie “300” used to get those famous chiseled abs. Use whatever weight ...More