Jaimie is a fire fighter for the Honolulu Fire Department as well as a part-time medevac EMT & Marketing Coordinator. She competes in outrigger canoe paddling and in her spare time, enjoys just about any activity in her happy place -- the ocean or mountains. She also finds fulfillment in consistently giving back to the community.
Found this workout penned on a piece of cardboard box in the fire station. I changed the weights a bit but please do what you’re comfortable with. Give it a whirl and have FUN! 1 round for time, but stop ...More
Our crew recently started doing the “300” workout together at the station and I love it. It’s a great full body workout that apparently the cast of the movie “300” used to get those famous chiseled abs. Use whatever weight ...More
This afternoon, I sat on the majestic shores of Waimanalo and wrote in my journal (it had been a while). After a few pages, I noticed a common thread woven throughout the day’s entry — I am in a state ...More
Last week, I finished a blog on the topic of encouragement but did not get a chance to post it before attending Inspire Church’s annual women’s conference, ARISE. This was my fourth year at ARISE and it was just as ...More
I genuinely want to be strong and fit for the sake of my health and well-being, and to support my career and active lifestyle. Sometimes though, the wrong motivations creep in and without welcome, make house. In a society where ...More
It’s summer time and what better way to get a workout than in the water! Here’s a quick pool workout that doesn’t take long and can be done at your own speed. You make it as hard, easy or doable ...More
Aloha Gangy! I am so excited to be a part of this blog and hope that through the authentic sharing of my own journey — the peaks AND valleys, not just the shiny, polished high points of my journey – ...More