Jaimie is a fire fighter for the Honolulu Fire Department as well as a part-time medevac EMT & Marketing Coordinator. She competes in outrigger canoe paddling and in her spare time, enjoys just about any activity in her happy place -- the ocean or mountains. She also finds fulfillment in consistently giving back to the community.

Green Monster

By on October 26, 2016

Found this workout penned on a piece of cardboard box in the fire station. I changed the weights a bit but please do what you’re comfortable with. Give it a whirl and have FUN! 1 round for time, but stop ...More


By on October 15, 2016

Our crew recently started doing the “300” workout together at the station and I love it. It’s a great full body workout that apparently the cast of the movie “300” used to get those famous chiseled abs. Use whatever weight ...More

Embrace the Wait

By on May 2, 2016

This afternoon, I sat on the majestic shores of Waimanalo and wrote in my journal (it had been a while). After a few pages, I noticed a common thread woven throughout the day’s entry — I am in a state ...More

Encouraged Women Encourage Women

By on February 21, 2016

Last week, I finished a blog on the topic of encouragement but did not get a chance to post it before attending Inspire Church’s annual women’s conference, ARISE. This was my fourth year at ARISE and it was just as ...More

Time Alone

By on October 5, 2015

Aloha Gang! Last month, I took a quick trip to my favorite island of Kaua‘i to participate in Crossfit Poipu’s The Ultimate Hawaiian Trail Run Race with a few friends. I wanted a couple extra days of exploring but that meant doing ...More

Comparison – The Thief of Joy

By on August 17, 2015

I genuinely want to be strong and fit for the sake of my health and well-being, and to support my career and active lifestyle. Sometimes though, the wrong motivations creep in and without welcome, make house. In a society where ...More

Pool Muscle Up Workout

By on June 22, 2015

It’s summer time and what better way to get a workout than in the water! Here’s a quick pool workout that doesn’t take long and can be done at your own speed. You make it as hard, easy or doable ...More

Decide To Try

By on June 19, 2015

Aloha Gangy! I am so excited to be a part of this blog and hope that through the authentic sharing of my own journey — the peaks AND valleys, not just the shiny, polished high points of my journey – ...More

Deck of Cards

By on June 15, 2015

Great workout for when you’re pressed for time and equipment. It also gives you the freedom to incorporate any exercise that fits into your current fitness level or routine! You will be done in less than 30 minutes but will ...More