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The Other Reasons Part II, The Kindness of Sweat

By on April 30, 2017

“It was the hardest work I’d ever done, and while it lasted I could think of nothing else. I said not long before that work and weakness are comforters. But sweat is the kindest creature of the three—far better than ...More

Safety In Numbers

By on January 13, 2017

Well hello there. Welcome to 2017. I am excited to be back at the keyboard. I have been learning so much and have so many concepts flying around in my head that I want to get down on figurative paper, ...More

Breaking Down Fear part 2

By on February 5, 2016

Aloha again! I want to dive right into part two of the blog post on breaking down fear. Let’s be totally honest, as women many of us are prone to worry. We are organizers, planners, and doers; maybe even (dare ...More

Cardio/Core

By on November 24, 2015

15 minute AMRAP: 50 Jump Rope (or double-unders) 10 Burpees 200 m Row 400 m Run 4 rounds: 8 pull-ups 10 snowboarders 20 wallballs 30 pushups 40 squats 50 mountain climbers Finish with 9 minute abs (see Basic Workouts) This ...More

Maldives Trip

By on August 26, 2015

Aloha! As some of you know, I recently got back from a two-week surf trip to the Maldives, and I just want to share some of my rambling thoughts about what made this trip so magical to me. I am ...More

The Spirit of Aloha

By on July 14, 2015

Currently I am sitting on a Hawaiian Airlines flight en route to Los Angeles. As I sit in seat 45F I feel as if the wind got knocked out of me, and my eyes are red from crying- I do ...More

Train Your Weakness

By on July 5, 2015

Aloha ladies… So in case you haven’t thought about it, half the year is over! I hope you are finding yourselves faithful to the things you committed to at the beginning of 2015. I’m not usually one to make new-years ...More