Welcome to our “Workouts”. We are so stoked that you want to get active and push yourself. Please be careful and use your discernment to decide which workouts and moves you should and should not do. We are not professional trainers, we just want to share some of the workouts we like to do, give you some basic ideas of where to start, and encourage you to create your own workouts. Some of these workouts are very difficult, and some much easier; modify whatever you need to. Many of the moves should not be done for the first few times without experienced supervision. Please use whatever amount of weight is appropriate for you, if any. Please make sure you are familiar with proper technique. There are a lot of great professional fitness sites out there to help you, such as this website and this website:)

In Her Element

Viewing: Basic: No Equipment Required

Pool Muscle Up Workout

By on June 22, 2015

It’s summer time and what better way to get a workout than in the water! Here’s a quick pool workout that doesn’t take long and can be done at your own speed. You make it as hard, easy or doable ...More

Deck of Cards

By on June 15, 2015

Great workout for when you’re pressed for time and equipment. It also gives you the freedom to incorporate any exercise that fits into your current fitness level or routine! You will be done in less than 30 minutes but will ...More

9 Minute Abs

By on May 23, 2015

This is a great ab workout to add to the end of your other workouts, and you may see it referenced at the end of some of my other posted workouts. The easiest way to do this is to download ...More

Back to Basics

By on May 3, 2015

4 rounds: 11 burpees 400 m run (1/4 mile) 20 push-ups 25 sit-ups (Don’t forget to time your workouts!!)

Lower Body Burner

By on May 3, 2015

4 rounds: 400 m run (1/4 mile) 30 squats 20 push-ups 15 pistols each side (one-legged squats) (video) 30 crunches 25 leg extensions each side (Start kneeling on the floor, on all fours, with your hips lined over your knees ...More

Time Sensitive

By on May 3, 2015

Another workout I like to do when I have a very narrow window of time is this: I’ll pick 10 or so exercises and do them for one minute each (try to do as many reps as possible in a minute). ...More

Tabata Training

By on May 3, 2015

Tabatas are a form of high intensity interval training. It works like this: you exercise at maximum intensity for 20 seconds, rest for 10 seconds. You do each exercise eight times in a row (to total 4 minutes), then switch to the ...More

Anytime. Anywhere.

By on April 28, 2015

5 rounds: 12 burpees 20 lunges 20 push-ups 1 min plank 20 lateral skaters (video) 20 mountain climbers (video) 20 tricep dips (video)  

Take a hike.

By on April 9, 2015

Find a hike near where you live. Time your hike. Try to beat your time.  Just a tip from my experience: PUSH yourself hard going uphill. It’s easy to get hurt if you are trying to go too fast downhill, ...More

Fast and Furious

By on April 9, 2015

50 burpees 75 flutter kicks (4 count) 100 push ups 150 sit ups This is a great, quick, simple workout. I’ve been doing this workout forever, and I’ve cut my time in half. It’s is one of my go-to workouts ...More