Welcome to our “Workouts”. We are so stoked that you want to get active and push yourself. Please be careful and use your discernment to decide which workouts and moves you should and should not do. We are not professional trainers, we just want to share some of the workouts we like to do, give you some basic ideas of where to start, and encourage you to create your own workouts. Some of these workouts are very difficult, and some much easier; modify whatever you need to. Many of the moves should not be done for the first few times without experienced supervision. Please use whatever amount of weight is appropriate for you, if any. Please make sure you are familiar with proper technique. There are a lot of great professional fitness sites out there to help you, such as this website and this website:)

In Her Element

Viewing: Invested: Minimal Equipment Required

Cardio/Core

By on November 24, 2015

15 minute AMRAP: 50 Jump Rope (or double-unders) 10 Burpees 200 m Row 400 m Run 4 rounds: 8 pull-ups 10 snowboarders 20 wallballs 30 pushups 40 squats 50 mountain climbers Finish with 9 minute abs (see Basic Workouts) This ...More

November Favorite

By on November 24, 2015

  5 rounds: 10-9-8-7-6 pull-ups (scaled: first round 10, second round 9, etc) 15 weighted lunges 15 bicep curls 12 burpees 10 overhead squats 30 crunches 15 goblet squats (video)   I’ve done this workout a few times recently, and ...More

The Inverter

By on November 24, 2015

5 rounds: 10 pull-ups 15 overhead lunges 10 burpees 15 inverted/reverse burpees (description) 10 cleans 10 overhead squats Jaimie and I are doing a 30 days workout challenge together. She and her friends took one of my workouts and cranked ...More

Midweek Mayhem

By on June 4, 2015

  In the middle of a busy week and don’t have a lot of time? This workout is quick and fairly simple, but it gets the job done. Enjoy! Equipment needed: Pull-up bar, Dumbbells, Kettle bell optional 4 rounds:  5 ...More

Tri Cardio

By on May 23, 2015

Equipment needed: Wallball, Appropriate platform for Box Jumps, Jump Rope 400 m Run 10 Handstand Push-ups 50 push-ups 100 Wallballs 25 Box Jumps 200 Double-unders 400 m Run Handstand Push-ups are a beast. Holding a handstand is a modification for ...More

Run for Your Life

By on April 24, 2015

Equipment needed: Wall ball (optional), jump-rope, platform for box jumps, weight optional For Time: 400 meter run 10 handstand push-ups 50 push-ups 100 wall balls (replace with squats if you don’t have a wall ball) 25 box jumps 200 double ...More

Lucky Number 7

By on April 9, 2015

Equipment needed: Pull up bar, jump-rope, weights. 7 Rounds: 14 sit ups 9 push presses (you can use dumbells if you have them) 21 air squats 42 double-unders 9 knees to elbows 5 pull-ups Knees to elbows is when you ...More

Mix It Up

By on April 9, 2015

Equipment needed: Rope or pull-up bar, barbell (or dumbbells) and weight for thrusters 4 rounds: 15 squats 15 pushups 1 rope climb or 15 pull-ups Then: 1 mile run 75 burpees 800 m run (1/2 mile) 50 thrusters 75 crunches ...More

Zero to Sixty

By on April 9, 2015

Equipment needed: Dumbbells, Barbell and weight (optional) I like this one because it’s a full body workout. It doesn’t sound too bad, but it definitely gets the job done. When you’ve finished, you’ve done between 60 and 200 of each move. ...More