Viewing: fitness

The Other Reasons Part II, The Kindness of Sweat

By on April 30, 2017

“It was the hardest work I’d ever done, and while it lasted I could think of nothing else. I said not long before that work and weakness are comforters. But sweat is the kindest creature of the three—far better than ...More

The Other Reasons part 1, Train to Endure

By on February 20, 2017

Happy February ya’ll. I’m going to write a short series to help us get fired up about all the benefits of an active lifestyle. Maybe some of you made new year’s resolutions and are getting a little discouraged, so hopefully ...More

Safety In Numbers

By on January 13, 2017

Well hello there. Welcome to 2017. I am excited to be back at the keyboard. I have been learning so much and have so many concepts flying around in my head that I want to get down on figurative paper, ...More